by Noralee Jones | Mar 10, 2021 | Articles, Environmental, IWS21, Nature, Wellness Summit
The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more about the program here. Whether you listened to the full interviews or are catching up with these recaps, Day Two of the...
by Noralee Jones | Mar 5, 2021 | Articles, IWS21, Wellness Summit
The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more about the program here. Day 1 of the 2021 InDependent Wellness Summit presented by the USO recaps has arrived and, as...
by Meghan Meredith | Dec 26, 2020 | Articles, Blog, Personal Growth, Purpose
“Creating a vision board is a tangible, inspirational way to help you imagine and determine what you want to do in the days and weeks ahead.” ~ Meghan Meredith Visualization is a powerful tool military spouses can use to see and discern goals, dreams, and the...
by Kimberly Bacso | Sep 4, 2020 | Articles, Stress Relief
Before I was married, I had a meticulously organized office that mirrored my office at the accounting firm where I worked. I kept every receipt and tracked every penny spent. If something broke, I could find the receipt to make a return within...
by Noralee Jones | Jun 13, 2020 | Articles, Blog, Personal Growth
When you look in the mirror and you barely recognize the person staring back at you, it’s time to find your true self again. Have you ever lost sight of who you are and needed to find your true self again? I know I have, and so have many other military spouses I know....
by Alexis Miller | Mar 10, 2020 | Articles, Blog, IWS20, Personal Growth, Sleep
The Fifth Annual InDependent Wellness Summit presented by the USO is BACK! The InDependent Wellness Summit is our annual, online event for all military and first responder spouses – past, present, and future. Learn more about the program here. And as usual, the...