by Toby Ralph | Jul 8, 2024 | Articles, Body, Fitness, Personal Growth, Self Care, Workouts
AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older. There is no sugar coating it. Once we hit our 30’s and that “check...
by Toby Ralph | Jul 3, 2024 | Articles, Body, Fitness, Mental, Mind
In social media and marketing, words become so overused they lose their meaning. It’s kind of like someone who yells all the time – we get used to it and tune them out. But when a person who is always quiet raises their voice, we listen, right? Wellness has...
by Toby Ralph | Jun 27, 2023 | Articles, Blog, Community, Personal Growth
When approached to write a piece about how military spouses cope, I immediately began thinking about why we need to cope differently than any other spouse. While it is true that military spouses face challenges many others do not, it is important to remember that the...
by Toby Ralph | Apr 19, 2023 | Articles, Body, Mind, Personal Growth
Have you ever looked at someone, either online or in person, and thought, “How the heck do they stay motivated enough for *insert physical * business * personal accomplishment*?” I have. However, there is no right answer for motivation and how to obtain it. First, I...
by Toby Ralph | Jan 19, 2023 | Articles, Blog, Body, Uncategorized
When I was asked to write something promoting men’s health my brain immediately jumped to the fact that so many of these articles say the same things. We have the information, why are we still making poor health choices? IMPORTANCE OF MAINTAINING GOOD PHYSICAL HEALTH...
