by Bethany Taylor | Jun 29, 2022 | Articles, Blog, Body, Environmental, Fitness, Nature
There are THOUSANDS of hiking trails in the United States alone. Which is remarkable and an incredible way to get outside. However, with THAT many options, it can feel overwhelming, especially if you are new(er) to hiking. How far should I go? Is the trail hard? Where...
by Jennifer Everhart | Jun 22, 2022 | Articles, Blog, Body, Community, Environmental, Fitness, Mind, Nature, Social
As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving to a new duty station. How do you make this new place a home after just getting comfortable in your old one? How do you start building a...
by Rachel McQuiston | Jul 31, 2020 | Blog, Fitness
I’d used running to help me deal with grief, uncertainty, and pain in the past. I’d used it to prove to myself that I could do more than I previously thought. Why not use it again? ~Rachel McQuiston I could hear the cheers of the crowd, but I couldn’t actually see the...
by In Dependent | Jun 16, 2020 | Blog, Fitness
Six military spouse yoga teachers offer six different types of yoga. Something for everybody! Transitioning to different duty stations means that you often have to say goodbye to your favorite yoga teachers. But, one good thing to come out of the COVID-19 pandemic is...
by Suzy Goodwin | Jun 2, 2020 | Blog, Fitness
It’s the life of a military spouse. Your spouse receives orders and you are tasked with everything from orchestrating movers to finding a new home. Suddenly, your health goes into the toilet. Not this time! Here are three ways to handle a PCS like a pro from...
by Katherine Q. Huynh | May 20, 2020 | Blog, Fitness
Yoga is the union of breath and movement In our military community, we face many periods of stress and uncertainty. Learning to cope with the difficulties and stressors that come with our lifestyle is incredibly important. For many, embracing yoga might just be the...
