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Don’t Fear Winter! Try These Tips for the Best Outdoor Adventures

Don’t Fear Winter! Try These Tips for the Best Outdoor Adventures

by Kailey Brown | Feb 8, 2024 | Articles, Blog, Body, Family, Fitness, Nature, Parenting

Hiking in the winter with your family can be a wonderful adventure full of memories and fun. Winter hiking can showcase wildlife, animal tracks, beautiful views, and more. Don’t let cold temps and snow stop you and your family from getting outdoors to enjoy nature....
Why Does Maternal Health Matter? My Personal Story Through Postpartum Depression

Why Does Maternal Health Matter? My Personal Story Through Postpartum Depression

by Diana Lo Jones | Jan 18, 2024 | Articles, Blog, Family, Mental, Mind, Parenting

The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics. They’re sharing these stories to help with their healing, open up...
Day 3 – IWS23 Recap: Adult Children and Extended Family Relationships with Corie Weathers, LPC

Day 3 – IWS23 Recap: Adult Children and Extended Family Relationships with Corie Weathers, LPC

by Joanne Holbrook | Sep 29, 2023 | Articles, Blog, Family, IWS23, Parenting

Launching your child into adulthood Launching – I love that term. It immediately makes me think this is a positive movement forward. In this conversation, Corie expertly weaves a beautiful discussion into the adult relationships we, as military spouses, have or...
Day 2 – IWS23 Recap: Parenting in Blended Families with Chaplain (LTC) Terrell Jones

Day 2 – IWS23 Recap: Parenting in Blended Families with Chaplain (LTC) Terrell Jones

by Joanne Holbrook | Sep 28, 2023 | Articles, Blog, Family, IWS23, Parenting

I love military Chaplains. The number of times they have said the right thing or given my husband the perfect book that has pointed us in the right direction is too many to share. When I saw that Chaplain Jones would be speaking, I was excited to hear some profound...
Day 2 – IWS23 Recap: Holistic Care for Teens with Dr. Amber Mattingly

Day 2 – IWS23 Recap: Holistic Care for Teens with Dr. Amber Mattingly

by Joanne Holbrook | Sep 27, 2023 | Articles, Blog, Family, IWS23, Parenting

The forgotten age: I had never considered the pre-teen age as often left out or slotted into a different group entirely, but the truth hurts, and I realized Dr. Amber Mattingly was right. She beautifully opens us up to a world through a pre-teen’s eyes. She bends her...
Day 1 – IWS23 Recap: Cultivating Empathy in Early Childhood with Shermaine Perry-Knights

Day 1 – IWS23 Recap: Cultivating Empathy in Early Childhood with Shermaine Perry-Knights

by Joanne Holbrook | Sep 26, 2023 | Articles, Blog, Family, IWS23, Parenting, PCS / Moving

“I move a lot, and that’s okay!”  Listening to Shermaine, a military child and now an adult military child, gives us such deep insight into what military children go through and how parents can help their families along the way. As a mom who...
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