How One Military Spouse Used a Perspective Shift to Unlock Creativity and Wellness
Creativity Beyond the Canvas: The Power of a Perspective Shift Creativity comes in many forms, and everyone has the potential
Creativity Beyond the Canvas: The Power of a Perspective Shift Creativity comes in many forms, and everyone has the potential
On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness
AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many
Wellness had become an overused buzzword. Toby Ralph, a Certified Personal Trainer, breaks down how to define wellness for yourself.
Kailey Brown, co-founder of Military Wild, an organization that promotes outdoor adventures for members of the military community, provides four
Burnout, lack of control, and decision fatigue. Sound familiar? Military spouse Elizabeth Bosse has experienced it, too. By focusing on
Finding the motivation to make changes in your life can be hard, especially if you don’t feel ready, worthy, or
Have you ever looked at someone, either online or in person, and thought, “How the heck do they stay motivated
“Military spouses find their strength along the way. Everyone began frightened of distance, deployment, and the unknown.” – The Seasoned
A proactive healthy lifestyle as a military family is living each day making good eating decisions, staying active, and having
