by Toby Ralph | Jul 8, 2024 | Articles, Body, Fitness, Personal Growth, Self Care, Workouts
AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older. There is no sugar coating it. Once we hit our 30’s and that “check...
by Toby Ralph | Jul 3, 2024 | Articles, Body, Fitness, Mental, Mind
In social media and marketing, words become so overused they lose their meaning. It’s kind of like someone who yells all the time – we get used to it and tune them out. But when a person who is always quiet raises their voice, we listen, right? Wellness has...
by Kailey Brown | Feb 8, 2024 | Articles, Blog, Body, Family, Fitness, Nature, Parenting
Hiking in the winter with your family can be a wonderful adventure full of memories and fun. Winter hiking can showcase wildlife, animal tracks, beautiful views, and more. Don’t let cold temps and snow stop you and your family from getting outdoors to enjoy nature....
by Elizabeth Bosse | May 24, 2023 | Articles, Body
What is motivation? Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. Motivation is tricky because it is such a personal thing. Figuring out what motivates you can be challenging. It may vary from task to task or...
by Noralee Jones | May 17, 2023 | Articles, Body, Personal Growth, Purpose, Wellness Unfiltered
The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics. They’re sharing these stories to help with their healing, open up conversations so...
by Toby Ralph | Apr 19, 2023 | Articles, Body, Mind, Personal Growth
Have you ever looked at someone, either online or in person, and thought, “How the heck do they stay motivated enough for *insert physical * business * personal accomplishment*?” I have. However, there is no right answer for motivation and how to obtain it. First, I...
