by Emily McDermott | Jul 27, 2022 | Articles, Blog, Body, Mental, Self Care
Self-care. It’s one of those concepts, like balance, that have become cringeworthy to men and women in the midst of their hectic lives. It’s apparently the thing that will save you from your overwhelm and burnout, according to the latest magazine articles and...
by Richelle Futch, LICSW | Jul 21, 2022 | Articles, Blog, Body, Mental, Mind, Self Care, Stress Relief
What came first: the anxiety or the difficulty sleeping? If you’ve been suffering with nighttime anxiety and interrupted sleep, it can be difficult to tell which started first. What is known is that anxiety is one of the most common reasons for sleep disturbances, and...
by Kalie Moore-Zeigler | Jul 13, 2022 | Articles, Blog, Body, Mental, Mind, Nature
I’m convinced there are two types of sleepers in the world. Those who can wake up with one alarm and no snooze button, and those who need multiple alarms to wake up, and still struggle. I have always firmly fallen into the latter category. Recently I had the...
by Alison Portis | Jul 6, 2022 | Articles, Blog, Body, Environmental
We all have stress. It comes in many forms. As a military spouse you might be dealing with constant cycles of stress due to deployments, moves, lack of employment, etc. Recently, I felt like stress was hitting me from every direction. My husband was alerted for a...
by Bethany Taylor | Jun 29, 2022 | Articles, Blog, Body, Environmental, Fitness, Nature
There are THOUSANDS of hiking trails in the United States alone. Which is remarkable and an incredible way to get outside. However, with THAT many options, it can feel overwhelming, especially if you are new(er) to hiking. How far should I go? Is the trail hard? Where...
by Jennifer Everhart | Jun 22, 2022 | Articles, Blog, Body, Community, Environmental, Fitness, Mind, Nature, Social
As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving to a new duty station. How do you make this new place a home after just getting comfortable in your old one? How do you start building a...