Category: Body

What came first: the anxiety or the difficulty sleeping? If you’ve been suffering with nighttime anxiety and interrupted sleep, it

I’m convinced there are two types of sleepers in the world. Those who can wake up with one alarm and

We all have stress. It comes in many forms. As a military spouse, you might be dealing with constant cycles

There are THOUSANDS of hiking trails in the United States alone. Which is remarkable and an incredible way to get

As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving

PCS season and allergies are here! I’ve been seeing lots of people with increased allergies lately. These can add extra

You would’ve thought when we made the decision to transition from Active Duty to National Guard and move sight-unseen to

According to the nonprofit organization Feeding America, Americans waste more than $218 billion each year on food, with dairy products

PCSing can be so hard and so stressful. So many things get added to your to-do list that finding time

Originally published Aug 2013 On December 12, 2012 (yes, that’s 12-12-12), my life changed… forever. My husband, Scott, and I