by Joanne Holbrook | Sep 25, 2023 | Articles
Amanda, or the Zen Doula, as she is often referred to, shares information with us about the opportunity to have a doula for expectant moms. WHAT IS A DOULA? A doula is a nonmedical professional who is there to help parents navigate through birthing options. This...
by Alecia Ritzema | Jul 21, 2023 | Articles, Mental, PCS / Moving, Retirement, Self Care
After long-distance dating while my husband was stationed OCONUS during our early years and four moves in the first five years of marriage, it would be easy to think that handling transitions is a breeze for me. You’d probably assume I’m a professional in...
by Jarah Macfarlane | Jul 6, 2023 | Articles, Family, Financial, Retirement
I get the honor (and big responsibility) of serving military service members in my practice all the time. My clients range from young couples with one income and new enlistees to reservists and retired vets. Everyone’s situation is unique – but sometimes certain...
by Toby Ralph | Jun 27, 2023 | Articles, Blog, Community, Personal Growth
When approached to write a piece about how military spouses cope, I immediately began thinking about why we need to cope differently than any other spouse. While it is true that military spouses face challenges many others do not, it is important to remember that the...
by Michelle Ann | Jun 15, 2023 | Articles, Blog, Personal Growth
Settling in for the night after an emotional day of saying goodbye to my spouse once again, I wrap my hands around a warm cup of chamomile tea and let out a sigh of contentment as I think to myself, “I wish I knew then what I know now.” “I wish I had known how to...
by Diana Lo Jones | Jun 8, 2023 | Articles, Blog, Environmental, Family
The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics. They’re sharing these stories to help with their healing, open up...
