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Day 1 – IWS23 Recap: Rediscover New Beginnings with Amanda Dodson, Doula

Day 1 – IWS23 Recap: Rediscover New Beginnings with Amanda Dodson, Doula

by Joanne Holbrook | Sep 25, 2023 | Articles

Amanda, or the Zen Doula, as she is often referred to, shares information with us about the opportunity to have a doula for expectant moms.  WHAT IS A DOULA? A doula is a nonmedical professional who is there to help parents navigate through birthing options. This...
Five Tips for a Healthy Transition of Any Kind

Five Tips for a Healthy Transition of Any Kind

by Alecia Ritzema | Jul 21, 2023 | Articles, Mental, PCS / Moving, Retirement, Self Care

After long-distance dating while my husband was stationed OCONUS during our early years and four moves in the first five years of marriage, it would be easy to think that handling transitions is a breeze for me. You’d probably assume I’m a professional in...
How to Cope With Five Common Financial Struggles Affecting Military Families

How to Cope With Five Common Financial Struggles Affecting Military Families

by Jarah Macfarlane | Jul 6, 2023 | Articles, Family, Financial, Retirement

I get the honor (and big responsibility) of serving military service members in my practice all the time. My clients range from young couples with one income and new enlistees to reservists and retired vets. Everyone’s situation is unique – but sometimes certain...
How Limiting Your Sense of Self Can Limit Your Coping Outlets

How Limiting Your Sense of Self Can Limit Your Coping Outlets

by Toby Ralph | Jun 27, 2023 | Articles, Blog, Community, Personal Growth

When approached to write a piece about how military spouses cope, I immediately began thinking about why we need to cope differently than any other spouse. While it is true that military spouses face challenges many others do not, it is important to remember that the...
Tips on How to Embrace Being “ALONE” as a Military Spouse and Not Dread It

Tips on How to Embrace Being “ALONE” as a Military Spouse and Not Dread It

by Michelle Ann | Jun 15, 2023 | Articles, Blog, Personal Growth

Settling in for the night after an emotional day of saying goodbye to my spouse once again, I wrap my hands around a warm cup of chamomile tea and let out a sigh of contentment as I think to myself, “I wish I knew then what I know now.” “I wish I had known how to...
How to Advocate for Your Military Child When Bullying Happens

How to Advocate for Your Military Child When Bullying Happens

by Diana Lo Jones | Jun 8, 2023 | Articles, Blog, Environmental, Family

The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics. They’re sharing these stories to help with their healing, open up...
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InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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Day 1 – IWS23 Recap: Rediscover New Beginnings with Amanda Dodson, Doula
Articles
Sep 25, 2023
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Five Tips for a Healthy Transition of Any Kind
Articles Mental PCS / Moving Retirement Self Care
Jul 21, 2023
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How to Cope With Five Common Financial Struggles Affecting Military Families
Articles Family Financial Retirement
Jul 6, 2023
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