How One Military Spouse Used a Perspective Shift to Unlock Creativity and Wellness
Creativity Beyond the Canvas: The Power of a Perspective Shift Creativity comes in many forms, and everyone has the potential
Creativity Beyond the Canvas: The Power of a Perspective Shift Creativity comes in many forms, and everyone has the potential
Our final day of interviews with Maria Mendez Reed and Joanne Lipman left us inspired to embrace creativity, navigate transitions,
On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness
Day three’s interviews with Laurel Smith and Cindy Sullivan reminded us that organization, creativity, and connection all play a role
Zach Watson and Louvenia Locklear shared insights that can help you create stability and confidence in these key areas of
Charles Vogl shared how intentional gatherings create stronger communities and a true sense of belonging. His insights will leave you
InDependent, the nonprofit organization dedicated to making wellness accessible for all military spouses worldwide through mental health and holistic wellness
AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many
Wellness had become an overused buzzword. Toby Ralph, a Certified Personal Trainer, breaks down how to define wellness for yourself.
Read about the featured interview for Day 3 of the 2023 InDependent Wellness Summit: Lacey Langford talked about financial wellness,
