by In Dependent | Apr 27, 2022 | Articles, Blog, Environmental, Financial, Nature, Nutrition, PCS / Moving
As military spouses, eating healthy on a budget can be a challenge depending on your location and access to local produce. Farmers’ markets, farm co-ops, and even conventional grocery stores can be expensive. Spouses across the world are getting their hands...
by Leah Holloman | Apr 6, 2022 | Articles, Blog, Body, Financial, Nutrition
Originally published Aug 2013 On December 12, 2012 (yes, that’s 12-12-12), my life changed… forever. My husband, Scott, and I welcomed our first child into the world. I had gone from working full time as a Family Readiness Support Assistant to a stay-at-home mom...
by Alecia Ritzema | Mar 29, 2022 | Articles, Blog, Nutrition, Printables
Soft Spots On Apples. Moldy bread. Stale snacks. Brown bananas. With the snap of a finger, avocados seem to go from firm to rotten, ready-to-eat greens have gone limp, and you’re at a loss for how to best preserve what you can until your next grocery trip. At one time...
by In Dependent | Mar 15, 2022 | Blog, IWS22, Marriage, Nature, Nutrition, Self Care, Wellness Summit
All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
by Shannan Bergtholdt | Nov 18, 2021 | Blog, Nutrition
Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes healthier and how to stay fit for the holidays. As a Registered Dietitian I know this well because I’ve made a career of writing these articles. I can tell you...
by Noralee Jones | Mar 11, 2021 | Articles, Financial, IWS21, Nutrition, Wellness Summit
We’re already halfway through the InDependent Wellness Summit recaps and there’s so much inspiration to be found in each and every interview. If you missed Day One or Day Two, make sure to check out those recaps before diving into today! Day Three is all about being...
