Category: Nutrition

On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness

As military spouses, eating healthy on a budget can be a challenge depending on your location and access to local

As our family grew and our food habits changed for the better, I needed to look for ways to stretch

Originally published Aug 2013 On December 12, 2012 (yes, that’s 12-12-12), my life changed… forever. My husband, Scott, and I

It’s no secret that, as a military family, the list of stressors is long; food storage should not be one

Over the past few years, the growing conversation about military families facing food insecurity has caught more and more media

All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s

Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes

We’re already halfway through the InDependent Wellness Summit recaps and there’s so much inspiration to be found in each and

In a world full of diet tribes and influencers, it can be hard to accept the truth that nutrition doesn’t