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Secrets To Growing Your Own Food, Even If You Constantly Move

by In Dependent | Apr 27, 2022 | Articles, Blog, Environmental, Financial, Nature, Nutrition, PCS / Moving

As military spouses, eating healthy on a budget can be a challenge depending on your location and access to local produce. Farmers’ markets, farm co-ops, and even conventional grocery stores can be expensive. Spouses across the world are getting their hands...
How to Eat and Clean Well on a Budget

How to Eat and Clean Well on a Budget

by Leah Holloman | Apr 6, 2022 | Articles, Blog, Body, Financial, Nutrition

Originally published Aug 2013 On December 12, 2012 (yes, that’s 12-12-12), my life changed… forever. My husband, Scott, and I welcomed our first child into the world. I had gone from working full time as a Family Readiness Support Assistant to a stay-at-home mom...

How to Extend the Life of Your Produce and Find Storage Space in any Pantry

by Alecia Ritzema | Mar 29, 2022 | Articles, Blog, Nutrition, Printables

Soft Spots On Apples. Moldy bread. Stale snacks. Brown bananas. With the snap of a finger avocados seem to go from firm to rotten, ready to eat greens have gone limp, and you’re at a loss for how to best preserve what you can until your next grocery trip. At one time...

Day 2 | IWS22 Recap: Conflict & Holistic Health

by In Dependent | Mar 15, 2022 | Blog, IWS22, Marriage, Nature, Nutrition, Self Care, Wellness Summit

All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
Food Neutrality: How to Make Peace with Your Food for the Holidays

Food Neutrality: How to Make Peace with Your Food for the Holidays

by Shannan Bergtholdt | Nov 18, 2021 | Blog, Nutrition

Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes healthier and how to stay fit for the holidays. As a Registered Dietitian I know this well because I’ve made a career of writing these articles. I can tell you...
IWS21 Day 3: Be Well in Food and Finances

IWS21 Day 3: Be Well in Food and Finances

by Noralee Jones | Mar 11, 2021 | Articles, Financial, IWS21, Nutrition, Wellness Summit

We’re already halfway through the InDependent Wellness Summit recaps and there’s so much inspiration to be found in each and every interview. If you missed Day One or Day Two, make sure to check out those recaps before diving into today! Day Three is all about being...
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