by Stacy Rae | Jan 31, 2020 | Blog, Nutrition
In a world full of diet tribes and influencers, it can be hard to accept the truth that nutrition doesn’t have to be complicated. As a nutrition professional, the question that I get asked most often by military spouses is “What do you eat as a registered dietitian...
by Nicole Terwey | Jan 29, 2020 | Blog, Nutrition
Overeating can often be caused by an emotional response to food. Weight loss is an issue that affects many people, including many military spouses. Overeating can be a big part of the problem and this is often exacerbated by the emotional trials military spouses...
by Miranda Gruenhaupt | Jan 14, 2020 | Blog, Nutrition
Find foods that make you feel good, promote your health, and taste delicious. HOW TO HAVE A HEALTHIER RELATIONSHIP WITH FOODIt’s a new year again and it seems like many military spouses are on a diet, cleanse, detox, you name it, making it easy to be swayed by the...
by Kara Ludlow, RDN | Mar 19, 2019 | Blog, Nutrition, Self Care
Wake-up CallI went into a season of deployment a few years ago with the best of intentions. I knew I’d be busy with my three elementary-aged kids, but I was capable, confident, and strong. More than anything, I was determined to prove my worth as the hero at...
by Diane Norwood, MS, RD, CDE | Oct 24, 2017 | Blog, Nutrition, Recipes
Tips for a Healthier HalloweenI don’t follow football, but I am a fan of fall, Halloween, and any excuse for some good, better-for-you, party food. However, when Halloween falls on a weekday, it can be especially tricky to get some nutritious foods into your family...
by In Dependent | Apr 30, 2017 | Blog, MSWS, Nutrition, Self Care, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Hannah’s feature. “Healing is a journey, and I’m still on mine. It can take time to recover from years...
