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Five Tips for a Healthy Transition of Any Kind

Five Tips for a Healthy Transition of Any Kind

by Alecia Ritzema | Jul 21, 2023 | Articles, Mental, PCS / Moving, Retirement, Self Care

After long-distance dating while my husband was stationed OCONUS during our early years and four moves in the first five years of marriage, it would be easy to think that handling transitions is a breeze for me. You’d probably assume I’m a professional in...
How to Create a Proactive Healthy Lifestyle as a Military Family

How to Create a Proactive Healthy Lifestyle as a Military Family

by Michelle Ann | Feb 16, 2023 | Articles, Blog, Body, Self Care

A proactive healthy lifestyle as a military family is living each day making good eating decisions, staying active, and having a positive mindset. There are so many little things military families can do on a daily basis to be proactive healthy military families. It...
Focus on Love, Not Fear: How to Make Your Boundaries Stick

Focus on Love, Not Fear: How to Make Your Boundaries Stick

by Courtney Boyer | Dec 15, 2022 | Articles, Blog, Body, Mental, Mind, Personal Growth, Purpose, Self Care

Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know, I know,” her friend said in agreement. “It’s just so hard sometimes.” “Boundaries” is one of those buzzwords. It seems to be the perfect answer for any issue....
Is Your Mental Load Heavy? Try These Techniques For Shifting Your Mindset

Is Your Mental Load Heavy? Try These Techniques For Shifting Your Mindset

by Jessica Wright | Nov 17, 2022 | Articles, Blog, Creative, Mental, Purpose, Self Care, Stress Relief

I grew up as an only child on a farm in Northwest Ohio, lost my mom when I was eleven, and I didn’t really start dating until my late twenties. Then I married my military husband in my early thirties. Suffice it to say, I’ve felt alone for quite a bit of my...
One Tool to Help Heal from Trauma: The Power of Expressive Writing

One Tool to Help Heal from Trauma: The Power of Expressive Writing

by Christina Tello | Nov 10, 2022 | Articles, Blog, Creative, Mind, Personal Growth, Purpose, Self Care, Stress Relief

The thoughts we think to ourselves and the words we write down hold just as much weight as the words we speak out loud. One of the ways writing can help is in coping with trauma. Trauma comes in all different forms, shapes, and sizes, and can affect our lives in...
How I Asked for Help to Support My Season of Choosing to Sacrifice Sleep

How I Asked for Help to Support My Season of Choosing to Sacrifice Sleep

by Noralee Jones | Aug 9, 2022 | Articles, Blog, Body, Mind, Occupational, PCS / Moving, Personal Growth, Self Care

I am tired. I am tired ALL THE TIME. Not the kind of tired that a Diet Coke would cure, but the kind of tired that does not even seem to go away. You may think it is because I have four kids under the age of eight. And you’re not really wrong. They do keep me very...
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Five Tips for a Healthy Transition of Any Kind
Articles Mental PCS / Moving Retirement Self Care
Jul 21, 2023
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How to Cope With Five Common Financial Struggles Affecting Military Families
Articles Family Financial Retirement
Jul 6, 2023
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How Limiting Your Sense of Self Can Limit Your Coping Outlets
Articles Blog Community Personal Growth
Jun 27, 2023
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