Category: Self Care

AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many

Read about the featured interviews for day two of the 2023 InDependent Wellness Summit: Ashley Gutermuth talked about finding purpose

Are you tired of feeling stressed, unfulfilled, and out of balance? If so, it might be time to embrace holistic

After long-distance dating while my husband was stationed OCONUS during our early years and four moves in the first five

A proactive healthy lifestyle as a military family is living each day making good eating decisions, staying active, and having

Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know,

I grew up as an only child on a farm in Northwest Ohio, lost my mom when I was eleven,

The thoughts we think to ourselves and the words we write down hold just as much weight as the words

I am tired. I am tired ALL THE TIME. Not the kind of tired that a Diet Coke would cure,

America has a sleeping problem—and for many of our service members and family members, this problem can be even more