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Focus On Recovery Time To Keep Fit As You Age

Focus On Recovery Time To Keep Fit As You Age

by Toby Ralph | Jul 8, 2024 | Articles, Body, Fitness, Personal Growth, Self Care, Workouts

AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older. There is no sugar coating it. Once we hit our 30’s and that “check...
Laughter, Stress Relief, and Self-Care: Recapping Day Two, Session Two of the 2023 InDependent Wellness Summit

Laughter, Stress Relief, and Self-Care: Recapping Day Two, Session Two of the 2023 InDependent Wellness Summit

by Noralee Jones | Mar 12, 2024 | Articles, IWS23, Personal Growth, Self Care

The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. We’re already halfway through the InDependent Wellness Summit recaps, and there’s...
How to Cultivate Holistic Wellness as a Military Spouse

How to Cultivate Holistic Wellness as a Military Spouse

by Sykora Zabel-Karr | Jan 30, 2024 | Articles, Blog, Mental, Mind, Personal Growth, Self Care

Are you tired of feeling stressed, unfulfilled, and out of balance? If so, it might be time to embrace holistic wellness. Holistic wellness is generally defined as taking care of your mind, body, and soul together in order to achieve overall well-being. However, it...
Five Tips for a Healthy Transition of Any Kind

Five Tips for a Healthy Transition of Any Kind

by Alecia Ritzema | Jul 21, 2023 | Articles, Mental, PCS / Moving, Retirement, Self Care

Listen to the Article here After long-distance dating while my husband was stationed OCONUS during our early years and four moves in the first five years of marriage, it would be easy to think that handling transitions is a breeze for me. You’d probably assume...
How to Create a Proactive Healthy Lifestyle as a Military Family

How to Create a Proactive Healthy Lifestyle as a Military Family

by Michelle Ann | Feb 16, 2023 | Articles, Blog, Body, Self Care

Listen to the Article here A proactive healthy lifestyle as a military family is living each day making good eating decisions, staying active, and having a positive mindset. There are so many little things military families can do on a daily basis to be proactive...
Focus on Love, Not Fear: How to Make Your Boundaries Stick

Focus on Love, Not Fear: How to Make Your Boundaries Stick

by Courtney Boyer | Dec 15, 2022 | Articles, Blog, Body, Mental, Mind, Personal Growth, Purpose, Self Care

Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know, I know,” her friend said in agreement. “It’s just so hard sometimes.” “Boundaries” is one of those buzzwords. It seems to be the perfect answer for any issue....
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InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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