InDependent
Friendship. Accountability. Inspiration.
InDependent is a wellness community built by military spouses for military spouses of all branches of the U.S. Armed Forces. To impact the heart of the home is to influence the wellness of our service members and future generations.
We offer a positive and inclusive community platform for military spouses to connect through virtual wellness programs and resources.
MILITARY SPOUSES SUPPORTING MILITARY SPOUSES
How we can fuel your wellness.
FUEL THE HOMEFRONT
A virtual workshop to help you provide easy, family-friendly meals that maximize your budget.
WELLNESS
SUMMIT
An annual virtual summit for military spouses to celebrate and explore personal wellness. Sept 2023 & March 2024.
WELLNESS
DIRECTORY
A directory of wellness experts in different areas of health, wellness, nutrition, and more.
Our president, the 2023 AFI Military Spouse of the Year, was featured on the Today Show for her work at InDependent.
Join our online community of military spouses
We share articles, answer questions, and get to know each other in our positive corner of the internet.
Sign up for our 2023 Wellness Summit
A virtual, on-demand week of wellness from the comfort of your own home. Sept 2023 & March 2024.
Read the articles
Check out all of our articles on health, wellness, and military life.
InDependent offers tools, resources, and community for military spouses.
See some of our resources here to help you make the most of your military life through friendship, accountability, and connection.
LET´S WORK TOGETHER
Interested in being a part of our Wellness Summits or our Wellness Directory?
Contact us today to learn how you can be a part of the InDependent movement.
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DIVING INTO THE LATEST
Recent Articles
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AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older....
Unlock a Healthier You: Embrace a Multifaceted Wellness Journey
Wellness had become an overused buzzword. Toby Ralph, a Certified Personal Trainer, breaks down how to define wellness for yourself.