InDependent
Friendship. Accountability. Inspiration.
InDependent is a wellness community built by military spouses for military spouses of all branches of the U.S. Armed Forces. To impact the heart of the home is to influence the wellness of our service members and future generations.
We offer a positive and inclusive community platform for military spouses to connect through virtual wellness programs and resources.
MILITARY SPOUSES SUPPORTING MILITARY SPOUSES
How we can fuel your wellness.
FUEL THE HOMEFRONT
A virtual workshop to help you provide easy, family-friendly meals that maximize your budget.
WELLNESS
SUMMIT
An annual virtual summit for military spouses to celebrate and explore personal wellness. Coming March 2025
WELLNESS
DIRECTORY
A directory of wellness experts in different areas of health, wellness, nutrition, and more.
Launching in 2025
Our president, the 2023 AFI Military Spouse of the Year, was featured on the Today Show for her work at InDependent.
Join our online community of military spouses
We share articles, answer questions, and get to know each other in our positive corner of the internet.
Sign up for our 2025 InDependent Wellness Summit
A virtual, on-demand week of wellness from the comfort of your own home. March 2025.
Read the articles
Check out all of our articles on health, wellness, and military life.
InDependent offers tools, resources, and community for military spouses.
See some of our resources here to help you make the most of your military life through friendship, accountability, and connection.
LET´S WORK TOGETHER
Interested in being a part of our Wellness Summits or our Wellness Directory?
Contact us today to learn how you can be a part of the InDependent movement.
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Sign up today to recieve a delightful dose of wellness in your inbox, and recieve our free Healthy Life Starter Kit download.
DIVING INTO THE LATEST
Recent Articles
Cultivate a Flourishing Life and Strength During Transitions: Recapping Day Five of the 2025 InDependent Wellness Summit
Our final day of interviews with Maria Mendez Reed and Joanne Lipman left us inspired to embrace creativity, navigate transitions, and prioritize wellness in every stage of life. Maria Mendez Reed shared insights on identity, career changes, and how creative expression (even if you don’t think you’re creative!) can impact overall wellness. Joanne Lipman taught us the power of reinvention and how to navigate life’s transitions with confidence, turning challenges into new opportunities.
Cultivate Joy Through Change and Mindful Nourishment: Recapping Day Four of the 2025 InDependent Wellness Summit
On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness habits. Toya Cheri shared her powerful story of finding purpose through grief and challenges, using creativity and DIY projects as a way to heal and bring joy. Kate Lyman broke down how to build sustainable wellness habits, offering practical tips on fitness, nutrition, and giving yourself grace on your health journey.