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Is Your Mental Load Heavy? Try These Techniques For Shifting Your Mindset

Is Your Mental Load Heavy? Try These Techniques For Shifting Your Mindset

by Jessica Wright | Nov 17, 2022 | Articles, Blog, Creative, Mental, Purpose, Self Care, Stress Relief

I grew up as an only child on a farm in Northwest Ohio, lost my mom when I was eleven, and I didn’t really start dating until my late twenties. Then I married my military husband in my early thirties. Suffice it to say, I’ve felt alone for quite a bit of my...
One Tool to Help Heal from Trauma: The Power of Expressive Writing

One Tool to Help Heal from Trauma: The Power of Expressive Writing

by Christina Tello | Nov 10, 2022 | Articles, Blog, Creative, Mind, Personal Growth, Purpose, Self Care, Stress Relief

The thoughts we think to ourselves and the words we write down hold just as much weight as the words we speak out loud. One of the ways writing can help is in coping with trauma. Trauma comes in all different forms, shapes, and sizes, and can affect our lives in...

Make Your Expectations Meet Your Reality: Solving These Questions Will Help!

by Elizabeth Fought | Nov 2, 2022 | Articles, Creative, Mental, Personal Growth

“You can do anything, but not everything.” -David Allen Expectations are always lurking. They are fleeting, ever changing, and often impossible to meet. There is no checklist, or how-to manual on how to successfully manage expectations from our family, workplace,...
Heading Outside a Little Each Day Helped Me Become Me

Heading Outside a Little Each Day Helped Me Become Me

by Amy Bushatz | Jun 8, 2022 | Articles, Blog, Body, Creative, Environmental

You would’ve thought when we made the decision to transition from Active Duty to National Guard and move sight-unseen to Alaska I was already someone who wanted to spend every minute in nature. But that was so completely not the case. What I had, instead, was an idea...

InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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