by Noralee Jones | Mar 14, 2025 | Articles, Creative, Occupational, Personal Growth, Purpose, Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 5 of the InDependent Wellness Summit wraps things up in some of the best ways. We have been...
by Mara Lieb | Mar 13, 2025 | Articles, Body, Community, Creative, Environmental, Family, Mental, Nutrition, Personal Growth, Purpose, Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. The theme of this year’s InDependent Wellness Summit was Cultivate Connections, and Day four...
by Caresse Molina | Mar 12, 2025 | Articles, Community, Creative, Occupational, Personal Growth, Purpose, Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 3 of the InDependent Wellness Summit brought us interviews about cultivating balance,...
by Jessica Wright | Nov 17, 2022 | Articles, Blog, Creative, Mental, Purpose, Self Care, Stress Relief
I grew up as an only child on a farm in Northwest Ohio, lost my mom when I was eleven, and I didn’t really start dating until my late twenties. Then I married my military husband in my early thirties. Suffice it to say, I’ve felt alone for quite a bit of my...
by Christina Tello | Nov 10, 2022 | Articles, Blog, Creative, Mind, Personal Growth, Purpose, Self Care, Stress Relief
The thoughts we think to ourselves and the words we write down hold just as much weight as the words we speak out loud. One of the ways writing can help is in coping with trauma. Trauma comes in all different forms, shapes, and sizes, and can affect our lives in...
by Elizabeth Fought | Nov 2, 2022 | Articles, Creative, Mental, Personal Growth
“You can do anything, but not everything.” -David Allen Expectations are always lurking. They are fleeting, ever changing, and often impossible to meet. There is no checklist, or how-to manual on how to successfully manage expectations from our family, workplace,...
