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Unlock a Healthier You: Embrace a Multifaceted Wellness Journey

Unlock a Healthier You: Embrace a Multifaceted Wellness Journey

by Toby Ralph | Jul 3, 2024 | Articles, Body, Fitness, Mental, Mind

In social media and marketing, words become so overused they lose their meaning. It’s kind of like someone who yells all the time – we get used to it and tune them out. But when a person who is always quiet raises their voice, we listen, right? Wellness has...
How to Cultivate Holistic Wellness as a Military Spouse

How to Cultivate Holistic Wellness as a Military Spouse

by Sykora Zabel-Karr | Jan 30, 2024 | Articles, Blog, Mental, Mind, Personal Growth, Self Care

Are you tired of feeling stressed, unfulfilled, and out of balance? If so, it might be time to embrace holistic wellness. Holistic wellness is generally defined as taking care of your mind, body, and soul together in order to achieve overall well-being. However, it...
Why Does Maternal Health Matter? My Personal Story Through Postpartum Depression

Why Does Maternal Health Matter? My Personal Story Through Postpartum Depression

by Diana Lo Jones | Jan 18, 2024 | Articles, Blog, Family, Mental, Mind, Parenting

The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics. They’re sharing these stories to help with their healing, open up...
Which is a More Powerful Motivator? Internal Satisfaction or External Reward?

Which is a More Powerful Motivator? Internal Satisfaction or External Reward?

by Toby Ralph | Apr 19, 2023 | Articles, Body, Mind, Personal Growth

Have you ever looked at someone, either online or in person, and thought, “How the heck do they stay motivated enough for *insert physical * business * personal accomplishment*?” I have. However, there is no right answer for motivation and how to obtain it. First, I...
Focus on Love, Not Fear: How to Make Your Boundaries Stick

Focus on Love, Not Fear: How to Make Your Boundaries Stick

by Courtney Boyer | Dec 15, 2022 | Articles, Blog, Body, Mental, Mind, Personal Growth, Purpose, Self Care

Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know, I know,” her friend said in agreement. “It’s just so hard sometimes.” “Boundaries” is one of those buzzwords. It seems to be the perfect answer for any issue....
One Tool to Help Heal from Trauma: The Power of Expressive Writing

One Tool to Help Heal from Trauma: The Power of Expressive Writing

by Christina Tello | Nov 10, 2022 | Articles, Blog, Creative, Mind, Personal Growth, Purpose, Self Care, Stress Relief

The thoughts we think to ourselves and the words we write down hold just as much weight as the words we speak out loud. One of the ways writing can help is in coping with trauma. Trauma comes in all different forms, shapes, and sizes, and can affect our lives in...
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