by Toby Ralph | Apr 19, 2023 | Articles, Body, Mind, Personal Growth
Have you ever looked at someone, either online or in person, and thought, “How the heck do they stay motivated enough for *insert physical * business * personal accomplishment*?” I have. However, there is no right answer for motivation and how to obtain it. First, I...
by Courtney Boyer | Dec 15, 2022 | Articles, Blog, Body, Mental, Mind, Personal Growth, Purpose, Self Care
Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know, I know,” her friend said in agreement. “It’s just so hard sometimes.” “Boundaries” is one of those buzzwords. It seems to be the perfect answer for any issue....
by Christina Tello | Nov 10, 2022 | Articles, Blog, Creative, Mind, Personal Growth, Purpose, Self Care, Stress Relief
The thoughts we think to ourselves and the words we write down hold just as much weight as the words we speak out loud. One of the ways writing can help is in coping with trauma. Trauma comes in all different forms, shapes, and sizes, and can affect our lives in...
by Noralee Jones | Aug 9, 2022 | Articles, Blog, Body, Mind, Occupational, PCS / Moving, Personal Growth, Self Care
I am tired. I am tired ALL THE TIME. Not the kind of tired that a Diet Coke would cure, but the kind of tired that does not even seem to go away. You may think it is because I have four kids under the age of eight. And you’re not really wrong. They do keep me very...
by Nicole Leth and Doug Holl | Aug 3, 2022 | Articles, Blog, Body, Mind, Self Care, Stress Relief
America has a sleeping problem—and for many of our service members and family members, this problem can be even more pronounced. According to the Centers for Disease Control and Prevention, a third of U.S. adults report they usually get less than the recommended...
by Richelle Futch, LICSW | Jul 21, 2022 | Articles, Blog, Body, Mental, Mind, Self Care, Stress Relief
What came first: the anxiety or the difficulty sleeping? If you’ve been suffering with nighttime anxiety and interrupted sleep, it can be difficult to tell which started first. What is known is that anxiety is one of the most common reasons for sleep disturbances, and...
