by Noralee Jones | Aug 9, 2022 | Articles, Blog, Body, Mind, Occupational, PCS / Moving, Personal Growth, Self Care
I am tired. I am tired ALL THE TIME. Not the kind of tired that a Diet Coke would cure, but the kind of tired that does not even seem to go away. You may think it is because I have four kids under the age of eight. And you’re not really wrong. They do keep me very...
by Nicole Leth and Doug Holl | Aug 3, 2022 | Articles, Blog, Body, Mind, Self Care, Stress Relief
America has a sleeping problem—and for many of our service members and family members, this problem can be even more pronounced. According to the Centers for Disease Control and Prevention, a third of U.S. adults report they usually get less than the recommended...
by Richelle Futch, LICSW | Jul 21, 2022 | Articles, Blog, Body, Mental, Mind, Self Care, Stress Relief
What came first: the anxiety or the difficulty sleeping? If you’ve been suffering with nighttime anxiety and interrupted sleep, it can be difficult to tell which started first. What is known is that anxiety is one of the most common reasons for sleep disturbances, and...
by Kalie Moore-Zeigler | Jul 13, 2022 | Articles, Blog, Body, Mental, Mind, Nature
I’m convinced there are two types of sleepers in the world. Those who can wake up with one alarm and no snooze button, and those who need multiple alarms to wake up, and still struggle. I have always firmly fallen into the latter category. Recently I had the...
by Jennifer Everhart | Jun 22, 2022 | Articles, Blog, Body, Community, Environmental, Fitness, Mind, Nature, Social
As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving to a new duty station. How do you make this new place a home after just getting comfortable in your old one? How do you start building a...
by Elizabeth Bosse | May 25, 2022 | Articles, Blog, Mind, PCS / Moving
When your service member walks in the door, orders in hand, does your chest tighten? Does your mind start swirling with thoughts of all the things you will need to do? Any PCS can produce a stress response, but an OCONUS move can add even more with the uncertainties...
