by Jessica Wright | Nov 17, 2022 | Articles, Blog, Creative, Mental, Purpose, Self Care, Stress Relief
I grew up as an only child on a farm in Northwest Ohio, lost my mom when I was eleven, and I didn’t really start dating until my late twenties. Then I married my military husband in my early thirties. Suffice it to say, I’ve felt alone for quite a bit of my...
by Christina Tello | Nov 10, 2022 | Articles, Blog, Creative, Mind, Personal Growth, Purpose, Self Care, Stress Relief
The thoughts we think to ourselves and the words we write down hold just as much weight as the words we speak out loud. One of the ways writing can help is in coping with trauma. Trauma comes in all different forms, shapes, and sizes, and can affect our lives in...
by Nicole Leth and Doug Holl | Aug 3, 2022 | Articles, Blog, Body, Mind, Self Care, Stress Relief
America has a sleeping problem—and for many of our service members and family members, this problem can be even more pronounced. According to the Centers for Disease Control and Prevention, a third of U.S. adults report they usually get less than the recommended...
by Richelle Futch, LICSW | Jul 21, 2022 | Articles, Blog, Body, Mental, Mind, Self Care, Stress Relief
What came first: the anxiety or the difficulty sleeping? If you’ve been suffering with nighttime anxiety and interrupted sleep, it can be difficult to tell which started first. What is known is that anxiety is one of the most common reasons for sleep disturbances, and...
by In Dependent | Mar 16, 2022 | Blog, IWS22, Stress Relief, Wellness Summit
All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
by In Dependent | Mar 14, 2022 | Blog, Self Care, Stress Relief, Wellness Summit
All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
