Category: Stress Relief

I grew up as an only child on a farm in Northwest Ohio, lost my mom when I was eleven,

The thoughts we think to ourselves and the words we write down hold just as much weight as the words

America has a sleeping problem—and for many of our service members and family members, this problem can be even more

What came first: the anxiety or the difficulty sleeping? If you’ve been suffering with nighttime anxiety and interrupted sleep, it

All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s

All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s

“ Everyone has their way of dealing with day-to-day stress. For me, it is through physical fitness and research. For you,

Before I was married, I had a meticulously organized office that mirrored my office at the accounting firm where I

Abdominal breathing can help relieve stress The news is unavoidable and seemingly thrust upon us non-stop these days between television,

I’m a 42-year-old woman weighing in at 107 pounds on a good day. People regularly ask me why I work