How One Military Spouse Used a Perspective Shift to Unlock Creativity and Wellness
Creativity Beyond the Canvas: The Power of a Perspective Shift Creativity comes in many forms, and everyone has the potential
Creativity Beyond the Canvas: The Power of a Perspective Shift Creativity comes in many forms, and everyone has the potential
On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness
Read about the featured interviews for day one of the 2023 InDependent Wellness Summit: Zoe Kors talked about radical intimacy
Diana Lo Jones, a navy spouse of twelve years, experienced what no parent wants to go through – she realized
We all have stress. It comes in many forms. As a military spouse, you might be dealing with constant cycles
There are THOUSANDS of hiking trails in the United States alone. Which is remarkable and an incredible way to get
As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving
You would’ve thought when we made the decision to transition from Active Duty to National Guard and move sight-unseen to
As military spouses, eating healthy on a budget can be a challenge depending on your location and access to local
The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future.
