
Cultivate Joy Through Change and Mindful Nourishment: Recapping Day Four of the 2025 InDependent Wellness Summit
On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness
On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness
Day three’s interviews with Laurel Smith and Cindy Sullivan reminded us that organization, creativity, and connection all play a role
Charles Vogl shared how intentional gatherings create stronger communities and a true sense of belonging. His insights will leave you
Toby, a military spouse focused on physical health and well-being, utilizes his lens as a male military spouse to discuss
Julie Tully, self-proclaimed cowgirl-turned-nomadic navy spouse, gets real as she discusses what to do when the modern military spouse life
This past June, confetti fell to the ground as I graduated from high school. Years of hard work spanning several
We were preparing for my daughter’s first day of Kindergarten at her new school. She was five years old and
As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving
Military community is an important part of the military life you live. Being part of a military community helps connect
“So, honey, can I get on your calendar later?” my husband requests while zipping up his flight suite as I