by Kelly Wevley | Mar 10, 2025 | Articles, Community, Personal Growth, Purpose, Social, Wellness Summit
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 1 of the InDependent Wellness Summit kicked things off strong with inspiring interviews...
by Jennifer Everhart | Jun 22, 2022 | Articles, Blog, Body, Community, Environmental, Fitness, Mind, Nature, Social
As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving to a new duty station. How do you make this new place a home after just getting comfortable in your old one? How do you start building a...
by Heather Caplan | Dec 13, 2021 | Blog, Self Care, Social
Seven years ago, I was ready to quit being a dietitian. I don’t mean quit my job as a dietitian, I mean the whole field altogether! I was so tired of dishing out arbitrary food rules, and tired of feeling like my clients were scared to tell me what they ate in a day...
by Bree Carroll | Oct 22, 2021 | Blog, Community, Family, Social
“So, honey, can I get on your calendar later?” my husband requests while zipping up his flight suite as I search for a blouse to wear for my virtual meeting. I pause my search and respond, “Sure! What time do you think you’ll get out of your debrief?” Quickly picking...
by Kimberly Bacso | May 30, 2018 | Blog, Fitness, Self Care, Social
If it is your turn to stay put this year, then chances are you’re going to have the opportunity to welcome somebody into your community. In this month’s book club selection, This is Where You Belong: Finding Home Wherever You Are, Melody Warnick suggests that to feel...
