by Kalie Moore-Zeigler | Jul 13, 2022 | Articles, Blog, Body, Mental, Mind, Nature
I’m convinced there are two types of sleepers in the world. Those who can wake up with one alarm and no snooze button, and those who need multiple alarms to wake up, and still struggle. I have always firmly fallen into the latter category. Recently I had the...
by Bethany Taylor | Jun 29, 2022 | Articles, Blog, Body, Environmental, Fitness, Nature
There are THOUSANDS of hiking trails in the United States alone. Which is remarkable and an incredible way to get outside. However, with THAT many options, it can feel overwhelming, especially if you are new(er) to hiking. How far should I go? Is the trail hard? Where...
by Jennifer Everhart | Jun 22, 2022 | Articles, Blog, Body, Community, Environmental, Fitness, Mind, Nature, Social
As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving to a new duty station. How do you make this new place a home after just getting comfortable in your old one? How do you start building a...
by In Dependent | Apr 27, 2022 | Articles, Blog, Environmental, Financial, Nature, Nutrition, PCS / Moving
As military spouses, eating healthy on a budget can be a challenge depending on your location and access to local produce. Farmers’ markets, farm co-ops, and even conventional grocery stores can be expensive. Spouses across the world are getting their hands...
by In Dependent | Mar 15, 2022 | Blog, IWS22, Marriage, Nature, Nutrition, Self Care, Wellness Summit
All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
by Noralee Jones | Mar 10, 2021 | Articles, Environmental, IWS21, Nature, Wellness Summit
The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more about the program here. Whether you listened to the full interviews or are catching up with these recaps, Day Two of the...
