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Radical Intimacy and Disaster Preparedness: Recapping Day One, Session Two of the 2023 InDependent Wellness Summit

Radical Intimacy and Disaster Preparedness: Recapping Day One, Session Two of the 2023 InDependent Wellness Summit

by Michelle Ann | Mar 11, 2024 | Articles, Environmental, IWS23, Marriage, PCS / Moving, Preparedness, Wellness Summit

The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day one of the Independent Wellness Summit 2024 started with a rather edgy...
Day 1 – IWS23 Recap: Cultivating Empathy in Early Childhood with Shermaine Perry-Knights

Day 1 – IWS23 Recap: Cultivating Empathy in Early Childhood with Shermaine Perry-Knights

by Joanne Holbrook | Sep 26, 2023 | Articles, Blog, Family, IWS23, Parenting, PCS / Moving

“I move a lot, and that’s okay!”  Listening to Shermaine, a military child and now an adult military child, gives us such deep insight into what military children go through and how parents can help their families along the way. As a mom who...
Five Tips for a Healthy Transition of Any Kind

Five Tips for a Healthy Transition of Any Kind

by Alecia Ritzema | Jul 21, 2023 | Articles, Mental, PCS / Moving, Retirement, Self Care

Listen to the Article here After long-distance dating while my husband was stationed OCONUS during our early years and four moves in the first five years of marriage, it would be easy to think that handling transitions is a breeze for me. You’d probably assume...

Military Teen Shares 6 Tips for Parents Guiding Their Teen Through Military Life

by Genevieve Oakley | Sep 15, 2022 | Articles, Community, Family, PCS / Moving

This past June, confetti fell to the ground as I graduated from high school. Years of hard work spanning several states and continents all led up to that walk across the stage. Afterward, I quickly exited the auditorium and rushed into the open arms of the ones who...
Two Things Are True: Helping Children Know A Paradox Of Feelings Is Okay

Two Things Are True: Helping Children Know A Paradox Of Feelings Is Okay

by Kristin Cosmas | Aug 31, 2022 | Articles, Community, Family, PCS / Moving, Purpose

We were preparing for my daughter’s first day of Kindergarten at her new school. She was five years old and we had recently moved across the world to a new country. Our first few months had been spent acclimating ourselves to a different culture, public transit, and a...
How I Asked for Help to Support My Season of Choosing to Sacrifice Sleep

How I Asked for Help to Support My Season of Choosing to Sacrifice Sleep

by Noralee Jones | Aug 9, 2022 | Articles, Blog, Body, Mind, Occupational, PCS / Moving, Personal Growth, Self Care

I am tired. I am tired ALL THE TIME. Not the kind of tired that a Diet Coke would cure, but the kind of tired that does not even seem to go away. You may think it is because I have four kids under the age of eight. And you’re not really wrong. They do keep me very...
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