Do You Feel Unmotivated? Find Tips and Words of Encouragement to Help Get Motivated
“Military spouses find their strength along the way. Everyone began frightened of distance, deployment, and the unknown.” – The Seasoned
“Military spouses find their strength along the way. Everyone began frightened of distance, deployment, and the unknown.” – The Seasoned
A proactive healthy lifestyle as a military family is living each day making good eating decisions, staying active, and having
If you or your partner have ever experienced painful intercourse, you know how detrimental this can be in relationships. The
Toby Ralph, a fellow military spouse, shares his experiences and expertise as a personal trainer and natural bodybuilding coach. Not
“Wellness” seems like a buzzword thrown around a lot these days. What exactly does it mean? Every person defines it
Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know,
The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program. It’s a platform for
I am tired. I am tired ALL THE TIME. Not the kind of tired that a Diet Coke would cure,
America has a sleeping problem—and for many of our service members and family members, this problem can be even more
Self-care. It’s one of those concepts, like balance, that have become cringeworthy to men and women in the midst of
