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Proactive Men’s Health: Why Aren’t You Making Better Choices Now for a Better Future?

Proactive Men’s Health: Why Aren’t You Making Better Choices Now for a Better Future?

by Toby Ralph | Jan 19, 2023 | Articles, Blog, Body, Uncategorized

When I was asked to write something promoting men’s health my brain immediately jumped to the fact that so many of these articles say the same things. We have the information, why are we still making poor health choices? IMPORTANCE OF MAINTAINING GOOD PHYSICAL HEALTH...
How to Improve Your Health and Wellness with Smart Goals in 2023

How to Improve Your Health and Wellness with Smart Goals in 2023

by Beth Bookout | Jan 5, 2023 | Articles, Body, Personal Growth, Uncategorized

Listen to the article here “Wellness” seems like a buzzword thrown around a lot these days. What exactly does it mean? Every person defines it differently for themselves. Generally, in health and wellness coaching, we are referring to: nutrition, fitness, sleep,...

Day 5 | IWS22 Recap: Physical Health and Community

by In Dependent | Mar 18, 2022 | Uncategorized

All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
Day 4 | IWS22 Recap: Feedback and Self-Expression

Day 4 | IWS22 Recap: Feedback and Self-Expression

by In Dependent | Mar 17, 2022 | Uncategorized

All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...

How Christina Etchberger Built a Community Through Her Blog It’s a Military Life

by Elizabeth Bosse | Feb 16, 2022 | Uncategorized

Christina Etchberger, an Army spouse currently residing in South Korea, boy mom, entrepreneur, and freelance writer, was in the middle of her family’s second deployment during the pandemic when she felt the need for some changes in her life. Her attitude was...

4 Tips for Creating a Community that Loves What You Do

by Wendy Hively | Feb 9, 2022 | Uncategorized

There are many days when I just want to quit being a business owner. Did I say that out loud? There’s no shame in admitting that—it’s probably the same thing you’ve thought a million times. Running a business is not for the faint of heart and I promise you, those of...
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InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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