IWS21 Day 5: Be Well Throughout Generations and in Your Personal Story
The final day of the InDependent Wellness Summit recaps has finally arrived and, as expected, the online event ended with
The final day of the InDependent Wellness Summit recaps has finally arrived and, as expected, the online event ended with
We are almost done with the InDependent Wellness Summit recaps and Day Four was just as full of inspiration as
When I won the grand prize trip to the Empowered Spouses Retreat (ESR) earlier this year thanks to the InDependent
The Earth is dictated by seasons. Our lives are dictated by seasons too. As humans, and especially as military spouses,
Close your eyes. Take a few deep breaths in and out. Settle into your space and imagine meeting yourself in the future. Let’s
Weight loss. Uninspiring and generic are the words that come to mind when I revisit that first “why” when starting
Finding your identity is hard enough on its own. Add in the elements of the transitory military family lifestyle, and
Two-and-a-half years ago, after celebrating a beautiful Christmas day, I received a phone call from my niece in California. My
As if finding time for a workout isn’t challenging enough, you have kids. Kids who don’t care about your exercise
Military spouses are superstars at multitasking, problem solving, and getting tons done. But, have you ever been so busy that
