by Michelle Ann | Mar 11, 2024 | Articles, Environmental, IWS23, Marriage, PCS / Moving, Preparedness, Wellness Summit
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day one of the Independent Wellness Summit 2024 started with a rather edgy...
by Addie Holzmann DPT | Feb 2, 2023 | Articles, Blog, Body, Marriage, Wellness Unfiltered
This article is part of InDependent’s Wellness Unfiltered™ program, a multifaceted program addressing the tougher, harder-to-discuss wellness topics affecting military spouses, including substance abuse, suicide ideation, trauma, postpartum depression, miscarriage,...
by Jen Pasquale | Jan 26, 2023 | Articles, Blog, Family, Marriage, Occupational
Listen to the article here For “old school” folks, who like paper calendars, 2023 might bring something new and important – a special date, circled, starred, hearted, or otherwise celebrated on the family calendar. The date of our Service Member’s transition or...
by In Dependent | Mar 15, 2022 | Blog, IWS22, Marriage, Nature, Nutrition, Self Care, Wellness Summit
All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
by In Dependent | Aug 8, 2021 | Articles, Blog, Family, Marriage, Printables
The same way you do a wellness check-up at the doctor, having regular check-ins with your spouse is a wonderful way to ensure you have a healthy marriage and catch anything before it becomes a bigger problem. With TDYs, deployments, regularly interrupted plans, and...
