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Cultivate Open Communication and Financial Wellness: Recapping Day Two of the 2025 InDependent Wellness Summit

Cultivate Open Communication and Financial Wellness: Recapping Day Two of the 2025 InDependent Wellness Summit

by Michelle Ann | Mar 11, 2025 | Articles, Financial, Marriage, Personal Growth, Wellness Summit

The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. InDependent’s Wellness Summit is always an exciting time of year. I am honored to provide a...
Radical Intimacy and Disaster Preparedness: Recapping Day One, Session Two of the 2023 InDependent Wellness Summit

Radical Intimacy and Disaster Preparedness: Recapping Day One, Session Two of the 2023 InDependent Wellness Summit

by Michelle Ann | Mar 11, 2024 | Articles, Environmental, IWS23, Marriage, PCS / Moving, Preparedness, Wellness Summit

The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day one of the Independent Wellness Summit 2024 started with a rather edgy...
Pain Between the Sheets? There’s a Better Solution Than “Drink Wine and Relax”

Pain Between the Sheets? There’s a Better Solution Than “Drink Wine and Relax”

by Addie Holzmann DPT | Feb 2, 2023 | Articles, Blog, Body, Marriage, Wellness Unfiltered

This article is part of InDependent’s Wellness Unfiltered™ program, a multifaceted program addressing the tougher, harder-to-discuss wellness topics affecting military spouses, including substance abuse, suicide ideation, trauma, postpartum depression, miscarriage,...
Four Ways To Support Your Spouse – and Yourself – In Preparing for Military Retirement

Four Ways To Support Your Spouse – and Yourself – In Preparing for Military Retirement

by Jen Pasquale | Jan 26, 2023 | Articles, Blog, Family, Marriage, Occupational

Listen to the article here For “old school” folks, who like paper calendars, 2023 might bring something new and important – a special date, circled, starred, hearted, or otherwise celebrated on the family calendar. The date of our Service Member’s transition or...

Day 2 | IWS22 Recap: Conflict & Holistic Health

by In Dependent | Mar 15, 2022 | Blog, IWS22, Marriage, Nature, Nutrition, Self Care, Wellness Summit

All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
Spouse Wellness Check: Six Questions to Ask Each Other

Spouse Wellness Check: Six Questions to Ask Each Other

by In Dependent | Aug 8, 2021 | Articles, Blog, Family, Marriage, Printables

The same way you do a wellness check-up at the doctor, having regular check-ins with your spouse is a wonderful way to ensure you have a healthy marriage and catch anything before it becomes a bigger problem. With TDYs, deployments, regularly interrupted plans, and...

InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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