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Cultivate Open Communication and Financial Wellness: Recapping Day Two of the 2025 InDependent Wellness Summit

Cultivate Open Communication and Financial Wellness: Recapping Day Two of the 2025 InDependent Wellness Summit

by Michelle Ann | Mar 11, 2025 | Articles, Financial, Marriage, Personal Growth, Wellness Summit

The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. InDependent’s Wellness Summit is always an exciting time of year. I am honored to provide a...
Radical Intimacy and Disaster Preparedness: Recapping Day One, Session Two of the 2023 InDependent Wellness Summit

Radical Intimacy and Disaster Preparedness: Recapping Day One, Session Two of the 2023 InDependent Wellness Summit

by Michelle Ann | Mar 11, 2024 | Articles, Environmental, IWS23, Marriage, PCS / Moving, Preparedness, Wellness Summit

The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day one of the Independent Wellness Summit 2024 started with a rather edgy...
Tips on How to Embrace Being “ALONE” as a Military Spouse and Not Dread It

Tips on How to Embrace Being “ALONE” as a Military Spouse and Not Dread It

by Michelle Ann | Jun 15, 2023 | Articles, Blog, Personal Growth

Settling in for the night after an emotional day of saying goodbye to my spouse once again, I wrap my hands around a warm cup of chamomile tea and let out a sigh of contentment as I think to myself, “I wish I knew then what I know now.” “I wish I had known how to...
Do You Feel Unmotivated? Find Tips and Words of Encouragement to Help Get Motivated

Do You Feel Unmotivated? Find Tips and Words of Encouragement to Help Get Motivated

by Michelle Ann | Apr 12, 2023 | Articles, Blog, Body, Mental

“Military spouses find their strength along the way. Everyone began frightened of distance, deployment, and the unknown.” – The Seasoned Spouse As I settle into my folding chair, I notice the beautiful hue of pink in the sky as the sun goes down. A cool breeze...
How to Create a Proactive Healthy Lifestyle as a Military Family

How to Create a Proactive Healthy Lifestyle as a Military Family

by Michelle Ann | Feb 16, 2023 | Articles, Blog, Body, Self Care

Listen to the Article here A proactive healthy lifestyle as a military family is living each day making good eating decisions, staying active, and having a positive mindset. There are so many little things military families can do on a daily basis to be proactive...

InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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