by Elizabeth Bosse | May 24, 2023 | Articles, Body
What is motivation? Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. Motivation is tricky because it is such a personal thing. Figuring out what motivates you can be challenging. It may vary from task to task or...
by Elizabeth Bosse | Oct 3, 2022 | Articles, Blog, Body, Family, Wellness Unfiltered
The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics. They’re sharing these stories to help with their healing, open up conversations so...
by Elizabeth Bosse | May 25, 2022 | Articles, Blog, Mind, PCS / Moving
When your service member walks in the door, orders in hand, does your chest tighten? Does your mind start swirling with thoughts of all the things you will need to do? Any PCS can produce a stress response, but an OCONUS move can add even more with the uncertainties...
by Elizabeth Bosse | May 11, 2022 | Articles, Blog, Body, Mind, PCS / Moving
PCSing can be so hard and so stressful. So many things get added to your to-do list that finding time to exercise is challenging at best. Add into that staying well emotionally and mentally and it can feel like a big basket of overwhelm. We are currently in the...
by Elizabeth Bosse | Feb 16, 2022 | Uncategorized
Christina Etchberger, an Army spouse currently residing in South Korea, boy mom, entrepreneur, and freelance writer, was in the middle of her family’s second deployment during the pandemic when she felt the need for some changes in her life. Her attitude was...
