by Alexa Smith | Feb 11, 2020 | Blog, Fitness, Workouts
You might have a number of questions on how hard to push yourself during pregnancy, which exercises are safe, and how to return to exercise after delivery. There are so many proven benefits to exercising while pregnant including increasing energy, improving mood, and...
by Alexis Craig | Apr 3, 2019 | Blog, Workouts
Exercise plays such a vital role in physical, mental, and emotional health, yet it’s something military spouses have a hard time prioritizing in their busy day-to-day lives. A common concern for many of us carefully managing the family budget, is cost. But the truth...
by hello@auradigitalconsulting.com | Sep 21, 2014 | Blog, Workouts
Nothing puts a damper on your day like having a stiff or sore neck, sometimes to the point where you can’t look over your shoulder to drive or you have to go to bed with an excruciating tension headache.Something as innocent as cradling a phone or sleeping the wrong...
by Guest User | Sep 2, 2014 | Blog, Workouts
Ah sleep. When we get enough of it, it can help us maintain a healthy weight, lower stress and anxiety, and even boost creativity and athletic performance. I think we’d all like to get in on those benefits! Unfortunately, there’s a vicious cycle. Stress, anxiety,...
by hello@auradigitalconsulting.com | Jun 8, 2014 | Blog, Workouts
Four Tips to Start Geocaching I call geocaching hiking with a purpose. It’s a worldwide, GPS-enabled scavenger hunt that is fun for the whole family. Most recently, my daughter and I spent an afternoon with my parents exploring a cemetery, a road leading to a campsite...
by Guest User | Dec 26, 2013 | Blog, Workouts
Connecting With Kids Through Running My 9-year-old daughter is at that age when she watches what I do and wants to copy me, but at the same time is starting to be embarrassed of me. She asks to go out for a run or try her hand at yoga arm balances just like...
