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Strategies for squeezing in workouts… even if you don’t have childcare | GIXO

by Alexis Craig | Jul 24, 2019 | Uncategorized

As if finding time for a workout isn’t challenging enough, you have kids. Kids who don’t care about your exercise schedule, but do care about being entertained. And supervised. Well, you care about that part. Childcare is not only expensive, it’s time consuming to set...

Apps that help you get time back in your day | GIXO

by Alexis Craig | Jul 10, 2019 | Blog, Stress Relief

It seems like in spite of technology’s promise to make life simpler, we somehow find ourselves busier than ever these days. Of course our smartphones can serve as a rabbit hole, causing us to waste time. But that’s not always the case. Sometimes your phone can be your...

3 Ways to Find Extra Support and Motivation for Your Fitness Goals

by Alexis Craig | Apr 16, 2019 | Blog, Fitness

We can all us a bit of help working toward our fitness goals. Whether you haven’t found your workout groove after a PCS or two or you’ve recently trained for a marathon, the fact is, we can all use a bit of help working toward our latest and greatest fitness goals....

5 Simple Ways to Work Out at Home Without Buying Expensive Equipment

by Alexis Craig | Apr 3, 2019 | Blog, Workouts

Exercise plays such a vital role in physical, mental, and emotional health, yet it’s something military spouses have a hard time prioritizing in their busy day-to-day lives. A common concern for many of us carefully managing the family budget, is cost. But the truth...

InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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