by Sybil Jones | Nov 19, 2019 | Blog, Fitness, Stress Relief
I’m a 42-year-old woman weighing in at 107 pounds on a good day. People regularly ask me why I work out. Many quickly say that there’s no need for me to lose weight. Well, I’m not trying to lose weight, and exercise isn’t just about weight loss. MY BODY...
by Katy Stevick | Oct 14, 2019 | Blog, Fitness
Thank you for taking a moment out of your workday to focus on your occupational wellness through the practice of office-friendly yoga and breathing. I believe that making time to destress, return to your intention at work, and remember why you choose to show up...
by Ashley Gammon | May 29, 2019 | Blog, Fitness
Becoming familiar with the system of core muscles and learning how to use them properly is important for all female military spouses, whether you’re on the journey of motherhood, you love to work out, or you need to safely move boxes around during a PCS. Your core...
by Alexis Craig | Apr 16, 2019 | Blog, Fitness
We can all us a bit of help working toward our fitness goals. Whether you haven’t found your workout groove after a PCS or two or you’ve recently trained for a marathon, the fact is, we can all use a bit of help working toward our latest and greatest fitness goals....
by Kimberly Bacso | Jun 13, 2018 | Blog, Fitness, Self Care
If you get hospitality and entertaining confused, you may never want to regularly have people over because it’s just too hard. Here’s an easy way to differentiate the two: Hospitality is about sharing time together. Entertaining is about providing an experience.There...
by Kimberly Bacso | May 30, 2018 | Blog, Fitness, Self Care, Social
If it is your turn to stay put this year, then chances are you’re going to have the opportunity to welcome somebody into your community. In this month’s book club selection, This is Where You Belong: Finding Home Wherever You Are, Melody Warnick suggests that to feel...
