by Guest User | Feb 18, 2020 | Blog, Family, Fitness
Running was such an easily totable form of exercise, no matter where the Army took us. I have never been a runner. I have always been one of the people who jokingly say, “I only run when there is a sale.” I grew up dancing ballet from age six onward, progressing...
by Alexa Smith | Feb 11, 2020 | Blog, Fitness, Workouts
You might have a number of questions on how hard to push yourself during pregnancy, which exercises are safe, and how to return to exercise after delivery. There are so many proven benefits to exercising while pregnant including increasing energy, improving mood, and...
by Sybil Jones | Nov 19, 2019 | Blog, Fitness, Stress Relief
I’m a 42-year-old woman weighing in at 107 pounds on a good day. People regularly ask me why I work out. Many quickly say that there’s no need for me to lose weight. Well, I’m not trying to lose weight, and exercise isn’t just about weight loss. MY BODY...
by Katy Stevick | Oct 14, 2019 | Blog, Fitness
Thank you for taking a moment out of your workday to focus on your occupational wellness through the practice of office-friendly yoga and breathing. I believe that making time to destress, return to your intention at work, and remember why you choose to show up...
by Ashley Gammon | May 29, 2019 | Blog, Fitness
Becoming familiar with the system of core muscles and learning how to use them properly is important for all female military spouses, whether you’re on the journey of motherhood, you love to work out, or you need to safely move boxes around during a PCS. Your core...
by Alexis Craig | Apr 16, 2019 | Blog, Fitness
We can all us a bit of help working toward our fitness goals. Whether you haven’t found your workout groove after a PCS or two or you’ve recently trained for a marathon, the fact is, we can all use a bit of help working toward our latest and greatest fitness goals....
