by Evie King | May 16, 2018 | Blog, Fitness, Self Care
Whether you are preparing for a PCS move or going on vacation, there are things you can do to keep your stress low and your wellness goals on track.Long drives and cramped cars can be stressful on vacation. Add the logistics of packing your family, pets, valuables,...
by Lizann Lightfoot | Jun 18, 2017 | Blog, Fitness, Self Care
Using a jogging stroller is a great workout option for working parents. I had four kids within six years. The clothes in my closet range from size four to size fourteen. Over the years and in between pregnancies, I have gone through different stages of fitness goals....
by Ruvi Makuni | Jul 17, 2015 | Articles, Fitness, Nutrition, Travel
As the crowd was celebrating, cheering, and drinking champagne on New Year’s Eve, you made a firm, private declaration that this year you were finally going to make a change and take control of your health and fitness. “Sure,” an inner voice...
