by Ashley Gammon | Nov 5, 2019 | Blog
Did you know that Tricare covers women’s health physical therapy? You might be wondering what exactly a women’s health physical therapist (PT) is? Why might you need to see one? How do you get the necessary referral? I am going to explain it all. I am a...
by Ashley Gammon | May 29, 2019 | Blog, Fitness
Becoming familiar with the system of core muscles and learning how to use them properly is important for all female military spouses, whether you’re on the journey of motherhood, you love to work out, or you need to safely move boxes around during a PCS. Your core...
by Ashley Gammon | Sep 19, 2018 | Blog
One of my most favorite things about being a military spouse is the instant connection I have made with some of the most amazing women I have ever met in my life. From speaking each other’s language with all the acronyms, to the lifelong friendships with people who...
