by Evie King | Nov 23, 2019 | Blog, Community
Military spouses crave connection. In a lifestyle full of constant changes, we hold on to the relationships that mean the most to us. Distance, however, can provide a unique challenge that technology has thankfully minimized. We have loads of apps to send...
by Evie King | Aug 12, 2018 | Blog, Community
I love farmers markets, and because it’s National Farmers Market Week, I want to share with you why they are the perfect places to eat and play local. A farmers market is one of the first things I look for when we move to a new location, and we almost always visit one...
by Evie King | May 16, 2018 | Blog, Fitness, Self Care
Whether you are preparing for a PCS move or going on vacation, there are things you can do to keep your stress low and your wellness goals on track.Long drives and cramped cars can be stressful on vacation. Add the logistics of packing your family, pets, valuables,...
by Evie King | Apr 1, 2017 | Blog, Nutrition
Are you considering a cleanse after a weekend of over-eating? Doing a one-day detox after an extended period of indulging in fresh vegetables, whole grains, and lean proteins could be exactly what your body needs to get back on track. A good indication that your body...
