by Noralee Jones | Jun 13, 2020 | Articles, Blog, Personal Growth
When you look in the mirror and you barely recognize the person staring back at you, it’s time to find your true self again. Have you ever lost sight of who you are and needed to find your true self again? I know I have, and so have many other military spouses I know....
by Alexis Miller | Mar 10, 2020 | Articles, Blog, IWS20, Personal Growth, Sleep
The Fifth Annual InDependent Wellness Summit presented by the USO is BACK! The InDependent Wellness Summit is our annual, online event for all military and first responder spouses – past, present, and future. Learn more about the program here. And as usual, the...
by Emira Wininger | Jul 27, 2015 | Articles, Stress Relief
I believe that a guest room is one of the most important rooms in a military home. Sometimes you might be lucky enough to have an extra bedroom. Other times, another room will have to do double duty. Often we are so far from family and friends that visits usually...
by Ruvi Makuni | Jul 17, 2015 | Articles, Fitness, Nutrition, Travel
As the crowd was celebrating, cheering, and drinking champagne on New Year’s Eve, you made a firm, private declaration that this year you were finally going to make a change and take control of your health and fitness. “Sure,” an inner voice...
by Kimberly Bacso | Feb 9, 2015 | Articles, Body, Nutrition, Printables
Dinnertime can become chaos when the home chef is out of the house for the evening. Maybe family members fend for themselves. Maybe leftovers, frozen pizza, or mac and cheese save the night. That’s all fine and good for the occasional evening, but if it’s going to...
by Leslie Brians | Dec 29, 2014 | Articles, Body, Nutrition
It is nearly impossible to reach January unscathed from the sheer amount of goodies we treat ourselves to from Halloween to New Year’s. Cocktails at parties, rich meals at potlucks, the Christmas cookie-making parties, the eggnog on Christmas Eve—they are all staples...
