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How to Extend the Life of Your Produce and Find Storage Space in any Pantry

How to Extend the Life of Your Produce and Find Storage Space in any Pantry

by Alecia Ritzema | Mar 29, 2022 | Articles, Blog, Nutrition, Printables

Soft spots on apples. Moldy bread. Stale snacks. Brown bananas. With the snap of a finger, avocados seem to go from firm to rotten, ready-to-eat greens have gone limp, and you’re at a loss for how to best preserve what you can until your next grocery trip. At one time...
Spouse Wellness Check: Six Questions to Ask Each Other

Spouse Wellness Check: Six Questions to Ask Each Other

by In Dependent | Aug 8, 2021 | Articles, Blog, Family, Marriage, Printables

The same way you do a wellness check-up at the doctor, having regular check-ins with your spouse is a wonderful way to ensure you have a healthy marriage and catch anything before it becomes a bigger problem. With TDYs, deployments, regularly interrupted plans, and...
How To Connect As Individuals Not Just As Military Spouse

How To Connect As Individuals Not Just As Military Spouse

by Joey Moehrholt | Dec 10, 2020 | Blog, Printables

Free conversation starter printable at the end of the blog. A question I have been asked time and time again as I interact with other spouses at events, gatherings, and even online is “What does your spouse do?.” Sometimes this question comes before even being asked...
How to Make Successful Professional Transitions As a Military Spouse

How to Make Successful Professional Transitions As a Military Spouse

by In Dependent | Aug 29, 2020 | Blog, Printables

InDependent’s Samantha Peterson sat down with Yahoo Small Business’ Chris Wayne to gain insight on career, balance, and carving purpose-driven pathways to success. As a former sergeant in the 82nd Airborne and current chief technology officer whose platform is very...
4 Simple Ways Military Couples Can Navigate Life as a Strong Team

4 Simple Ways Military Couples Can Navigate Life as a Strong Team

by Guest User | Aug 14, 2020 | Blog, Printables

Four profound yet doable relationship strategies emerged from my interview with Corie Weathers, licensed counselor, during the week leading up to Military Marriage Day. THERE’S MARRIAGE AND THEN THERE’S THE BUSINESS OF MARRIAGE When it comes to married life, it is...
How to Execute Dinner When the Home Chef is Out

How to Execute Dinner When the Home Chef is Out

by Kimberly Bacso | Feb 9, 2015 | Articles, Body, Nutrition, Printables

Dinnertime can become chaos when the home chef is out of the house for the evening. Maybe family members fend for themselves. Maybe leftovers, frozen pizza, or mac and cheese save the night. That’s all fine and good for the occasional evening, but if it’s going to...

InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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