by Alecia Ritzema | Jul 21, 2023 | Articles, Mental, PCS / Moving, Retirement, Self Care
After long-distance dating while my husband was stationed OCONUS during our early years and four moves in the first five years of marriage, it would be easy to think that handling transitions is a breeze for me. You’d probably assume I’m a professional in...
by Alecia Ritzema | Mar 29, 2022 | Articles, Blog, Nutrition, Printables
Soft Spots On Apples. Moldy bread. Stale snacks. Brown bananas. With the snap of a finger avocados seem to go from firm to rotten, ready to eat greens have gone limp, and you’re at a loss for how to best preserve what you can until your next grocery trip. At one time...
by Alecia Ritzema | Aug 21, 2019 | Uncategorized
The Earth is dictated by seasons. Our lives are dictated by seasons too. As humans, and especially as military spouses, we experience seasons of fullness, loss, joy, and pain. Some seasons are filled with beauty and abundance, while others are marked by growth,...
by Alecia Ritzema | Aug 5, 2019 | Blog
Do you ever stop to consider the impact that your wellness choices have on your day-to-day life or are you generally so busy going through the motions as you hop from one task to another? Often, I find that exercise is something on my list to check off so I can move...
