AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older. There is no sugar coating it. Once we hit our 30’s and that “check...
In social media and marketing, words become so overused they lose their meaning. It’s kind of like someone who yells all the time – we get used to it and tune them out. But when a person who is always quiet raises their voice, we listen, right? Wellness has...
Hiking in the winter with your family can be a wonderful adventure full of memories and fun. Winter hiking can showcase wildlife, animal tracks, beautiful views, and more. Don’t let cold temps and snow stop you and your family from getting outdoors to enjoy nature....
There are THOUSANDS of hiking trails in the United States alone. Which is remarkable and an incredible way to get outside. However, with THAT many options, it can feel overwhelming, especially if you are new(er) to hiking. How far should I go? Is the trail hard? Where...
As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving to a new duty station. How do you make this new place a home after just getting comfortable in your old one? How do you start building a...
I’d used running to help me deal with grief, uncertainty, and pain in the past. I’d used it to prove to myself that I could do more than I previously thought. Why not use it again? ~Rachel McQuiston I could hear the cheers of the crowd, but I couldn’t actually see the...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
