Yoga with Kathryn Taron
“You’re strong, you’re brave, and you can ask for help—honor yourself in that way.” — Kathryn Taron Kathryn Taron shares a fifteen-minute prenatal practice appropriate for all stages of pregnancy. This session focuses on belly breaths, the pelvic...
You Can Use Free Military Resources for Better Mental Health
“Talking with a trained counselor made a huge difference in retraining my thought process and learning to set boundaries.” - Elizabeth Fought Life can be difficult. And while that is true for everyone, it can still be hard to reach out for help. You can get stuck in...
Yoga with Sherry Kellogg
“Honor yourself and it will honor you to take care of those around you with purpose and with ease.” — Sherry Kellogg Yoga instructor Sherry shares a solid, all-levels, sixty-minute class that invites you to really focus on controlling and regulating...
Spouse Wellness Check: Six Questions to Ask Each Other
We created a Spouse Wellness Check to help facilitate this important conversation between you and your spouse. Download here!
Yoga with Bridget Hall
Bikram yoga teacher Bridget Hall shares a fifty-minute Bikram flow class. This is a challenging, full-integration of the body class, combining elements of Vinyasa flow and Bikram yoga ABOUT BRIDGETBridget Hall is a military spouse, mom of three, and yoga and running...
Four Ways to Stay Financially Well During a PCS
“When you protect your wellness by finding ways to do the things you love, while also protecting your finances, you can use the PCS season to rest, reset, and arrive at the new duty station ready to re-engage with the mission." - Heather Campbell Relocation. Financial...