Kathryn Taron shares a fifteen-minute prenatal practice appropriate for all stages of pregnancy. This session focuses on belly breaths, the pelvic floor, flexibility, strength, and balance. Kat wants you to remember that, “You’re strong, you’re brave, and you can ask for help—honor yourself in that way.”
Kathryn is a yoga instructor, Army spouse, and mom. She was a Division One long-distance runner who found yoga while on a quest to heal an injury. After completely recovering from the injury, she continued to hone her practice on the North Shore of Oahu, Hawaii and around the world. She understands the struggle to balance competitive drive with respect for the body’s limits. She teaches yoga to empower others to engage in self-healing. During her classes Kathryn focuses heavily on proper alignment and mindfully linking movement with breath.