How to Thrive During Deployment When You Have Children
Ideas to help kids and spouses thrive during deployment When embarking on this deployment I realized I was entering new territory with my two small children. For prior military separations, they were too little to understand where daddy was and he wasn’t gone this...
Wellness Spotlight | Nikole Schmidt | Choose Health
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Nikole's feature. Wellness Wednesday Spotlight | Nikole Schmidt of The Paradigm Switch “Wellness means...
Winter Solstice: The Perfect Time for Reflection and Release
Winter Solstice Winter solstice, the shortest day of the year, is the perfect time to reflect on the past year and release the things that no longer serve you. These rituals will help you move into the new year with positive energy. WHAT IS WINTER SOLSTICE?Winter...
Real Life Spouse Story | Crystal Niehoff | Pregnancy Loss
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
8 Important Ways Moms Can Surrender Unrealistic Expectations
Take your resolution list and give me grace. It’s about that time. Time to lose that weight, judge ourselves, and add even more to our overflowing to-do lists. Everyone does it, right? I mean who doesn’t want to be “better?” Not I friends, not I. This year I resolve...
Wellness Spotlight | Emily McDermott | Simplify Your Life
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Emily's feature. “Wellness is about intentionally creating space in your life to take care of yourself...