4 Simple Ways Military Couples Can Navigate Life as a Strong Team
Four profound yet doable relationship strategies emerged from my interview with Corie Weathers, licensed counselor, during the week leading up to Military Marriage Day. THERE’S MARRIAGE AND THEN THERE’S THE BUSINESS OF MARRIAGE When it comes to married life, it is...
Wellness Spotlight | Samantha Peterson | Make Your Own Wellness Rules
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Samantha's feature. Wellness Wednesday Spotlight | Samantha Peterson “Wellness is the ability to live...
6 Simple Ways to Make Your Morning Routine Better
Whatever your morning routine is, it matters. ~Kelsey Testa What do you do when you first wake up? Are you the person who continually hits the snooze button? Do those early PT mornings make you cringe? Or maybe you check your phone and scroll through your social...
How Running Can Help You Be More Confident
I’d used running to help me deal with grief, uncertainty, and pain in the past. I’d used it to prove to myself that I could do more than I previously thought. Why not use it again? ~Rachel McQuiston I could hear the cheers of the crowd, but I couldn’t actually see the...
How to Embrace Solo Adventures as a Military Spouse
Tips to help you embrace solo adventures as a military spouse. For many, life as a military spouse means a lot of time alone. I often joke that between training exercises, courses, and deployments, it’s more normal for my husband and I to be separated than together....
The Health Benefits of Indoor Plants
“For me, cultivating a houseplant haven is my go-to for designing spaces, but it’s also my favorite form of self-care.” ~Laura Vien Have you ever considered the importance of nature on your well-being? What about the benefits of a single plant? Besides beautiful...