Cultivate Joy Through Change and Mindful Nourishment: Recapping Day Four of the 2025 InDependent Wellness Summit 

Cultivate Joy Through Change and Mindful Nourishment: Recapping Day Four of the 2025 InDependent Wellness Summit 

The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. The theme of this year’s InDependent Wellness Summit was Cultivate Connections, and Day four...

Yoga with Elizabeth Bosse

“We have the right to take up all of the space that we need.” — Elizabeth Bosse In this video, vinyasa yoga teacher Elizabeth Bosse shares a yoga practice focusing on creating space. This is a gentle practice encompassing deep breathing, flowing yoga...

Yoga with Kathryn Taron

“You’re strong, you’re brave, and you can ask for help—honor yourself in that way.” — Kathryn Taron Kathryn Taron shares a fifteen-minute prenatal practice appropriate for all stages of pregnancy. This session focuses on belly breaths, the pelvic...