by Kalie Moore-Zeigler / Jul 13 2022 / Articles Blog Body Mental Mind Nature
I’m convinced there are two types of sleepers in the world. Those who can wake up with one alarm and no snooze button, and those who need multiple alarms to wake up, and still struggle. I have always firmly fallen into the latter category. Recently I had the...
by Alison Portis / Jul 6 2022 / Articles Blog Body Environmental
We all have stress. It comes in many forms. As a military spouse, you might be dealing with constant cycles of stress due to deployments, moves, lack of employment, etc. Recently, I felt like stress was hitting me from every direction. My husband was alerted for a...
by Bethany Taylor / Jun 29 2022 / Articles Blog Body Environmental Fitness Nature
There are THOUSANDS of hiking trails in the United States alone. Which is remarkable and an incredible way to get outside. However, with THAT many options, it can feel overwhelming, especially if you are new(er) to hiking. How far should I go? Is the trail hard? Where...
by Jennifer Everhart / Jun 22 2022 / Articles Blog Body Community Environmental Fitness Mind Nature Social
As military members, spouses, and veterans, you’ve all known the feelings of loneliness and the uncertainty that comes with moving to a new duty station. How do you make this new place a home after just getting comfortable in your old one? How do you start building a...
by Dr. Kasey Holland / Jun 15 2022 / Blog Body PCS / Moving
PCS season and allergies are here! I’ve been seeing lots of people with increased allergies lately. These can add extra baggage when you are getting ready to move to your next duty station. They also can be a sign that you need to check in with your body. Here’s a...
by Amy Bushatz / Jun 8 2022 / Articles Blog Body Creative Environmental
You would’ve thought when we made the decision to transition from Active Duty to National Guard and move sight-unseen to Alaska I was already someone who wanted to spend every minute in nature. But that was so completely not the case. What I had, instead, was an idea...
