by Alison Portis | Mar 9, 2023 | Articles, Blog, Mental
I love the word resilient. It is often defined as the ability to “bounce back” from a difficult situation. But I know that for some, especially in our military community, it is an overused word that carries with it an expectation, a label, or something that must be...
by Alison Portis | Jul 6, 2022 | Articles, Blog, Body, Environmental
We all have stress. It comes in many forms. As a military spouse you might be dealing with constant cycles of stress due to deployments, moves, lack of employment, etc. Recently, I felt like stress was hitting me from every direction. My husband was alerted for a...
by Alison Portis | Jul 12, 2014 | Blog
This afternoon I went on a jog at my family’s farm in south Texas – along a trail through a piece of land that we affectionately call the Pecan Bottom. As Daisy (my Weimaraner) and I ran past the grazing cows, I noticed one of the trees that I used to play under as a...
