by Toby Ralph | Jul 8, 2024 | Articles, Body, Fitness, Personal Growth, Self Care, Workouts
AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older. There is no sugar coating it. Once we hit our 30’s and that “check...
by Toby Ralph | Jul 3, 2024 | Articles, Body, Fitness, Mental, Mind
In social media and marketing, words become so overused they lose their meaning. It’s kind of like someone who yells all the time – we get used to it and tune them out. But when a person who is always quiet raises their voice, we listen, right? Wellness has...
by Caresse Molina | Mar 14, 2024 | Articles, Family, Financial, IWS23, Preparedness, Retirement
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. When I first heard there was going to be an interview on finances, I was eager to hear all...
by Noralee Jones | Mar 12, 2024 | Articles, IWS23, Personal Growth, Self Care
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. We’re already halfway through the InDependent Wellness Summit recaps, and there’s...
by Michelle Ann | Mar 11, 2024 | Articles, Environmental, IWS23, Marriage, PCS / Moving, Preparedness, Wellness Summit
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day one of the Independent Wellness Summit 2024 started with a rather edgy...
by Kailey Brown | Feb 8, 2024 | Articles, Blog, Body, Family, Fitness, Nature, Parenting
Hiking in the winter with your family can be a wonderful adventure full of memories and fun. Winter hiking can showcase wildlife, animal tracks, beautiful views, and more. Don’t let cold temps and snow stop you and your family from getting outdoors to enjoy nature....
