by Noralee Jones | Mar 14, 2025 | Articles, Creative, Occupational, Personal Growth, Purpose, Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 5 of the InDependent Wellness Summit wraps things up in some of the best ways. We have been...
by Mara Lieb | Mar 13, 2025 | Articles, Body, Community, Creative, Environmental, Family, Mental, Nutrition, Personal Growth, Purpose, Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. The theme of this year’s InDependent Wellness Summit was Cultivate Connections, and Day four...
by Caresse Molina | Mar 12, 2025 | Articles, Community, Creative, Occupational, Personal Growth, Purpose, Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 3 of the InDependent Wellness Summit brought us interviews about cultivating balance,...
by Michelle Ann | Mar 11, 2025 | Articles, Financial, Marriage, Personal Growth, Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. InDependent’s Wellness Summit is always an exciting time of year. I am honored to provide a...
by Kelly Wevley | Mar 10, 2025 | Articles, Community, Personal Growth, Purpose, Social, Wellness Summit
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 1 of the InDependent Wellness Summit kicked things off strong with inspiring interviews...
by Toby Ralph | Jul 8, 2024 | Articles, Body, Fitness, Personal Growth, Self Care, Workouts
AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older. There is no sugar coating it. Once we hit our 30’s and that “check...
