Focus On Recovery Time To Keep Fit As You Age
AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older. There is no sugar coating it. Once we hit our 30’s and that "check engine...
Unlock a Healthier You: Embrace a Multifaceted Wellness Journey
Wellness had become an overused buzzword. Toby Ralph, a Certified Personal Trainer, breaks down how to define wellness for yourself.
Financial Wellness: Recapping Day Three, Session Two of the 2023 InDependent Wellness Summit
Read about the featured interview for Day 3 of the 2023 InDependent Wellness Summit: Lacey Langford talked about financial wellness, making the most of military benefits, and how military spouses can take care of themselves financially.
Laughter, Stress Relief, and Self-Care: Recapping Day Two, Session Two of the 2023 InDependent Wellness Summit
Read about the featured interviews for day two of the 2023 InDependent Wellness Summit: Ashley Gutermuth talked about finding purpose in adversity and MAJ Adhana McCarthy talked about practices you can use in your life to be well.
Radical Intimacy and Disaster Preparedness: Recapping Day One, Session Two of the 2023 InDependent Wellness Summit
Read about the featured interviews for day one of the 2023 InDependent Wellness Summit: Zoe Kors talked about radical intimacy and Diane Vukovic talked about emergency preparedness.
Don’t Fear Winter! Try These Tips for the Best Outdoor Adventures
Kailey Brown, co-founder of Military Wild, an organization that promotes outdoor adventures for members of the military community, provides four helpful tips for hiking with young family members during the winter season. Read on to prepare for a snowy adventure with your kids on the trail, wherever you’re located!