Cultivate a Flourishing Life and Strength During Transitions: Recapping Day Five of the 2025 InDependent Wellness Summit
Our final day of interviews with Maria Mendez Reed and Joanne Lipman left us inspired to embrace creativity, navigate transitions, and prioritize wellness in every stage of life. Maria Mendez Reed shared insights on identity, career changes, and how creative expression (even if you don’t think you’re creative!) can impact overall wellness. Joanne Lipman taught us the power of reinvention and how to navigate life’s transitions with confidence, turning challenges into new opportunities.
Cultivate Joy Through Change and Mindful Nourishment: Recapping Day Four of the 2025 InDependent Wellness Summit
On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness habits. Toya Cheri shared her powerful story of finding purpose through grief and challenges, using creativity and DIY projects as a way to heal and bring joy. Kate Lyman broke down how to build sustainable wellness habits, offering practical tips on fitness, nutrition, and giving yourself grace on your health journey.
Cultivate Authentic Growth and Genuine Connections: Recapping Day Three of the 2025 InDependent Wellness Summit
Day three’s interviews with Laurel Smith and Cindy Sullivan reminded us that organization, creativity, and connection all play a role in our well-being. Laurel Smith shared how she turned her creative vision into a thriving business, showing us that creativity and organization can bring peace and clarity. Cindy Sullivan spoke about the importance of finding a strong community, especially in military life, and how to cultivate relationships that support your wellness.
Cultivate Open Communication and Financial Wellness: Recapping Day Two of the 2025 InDependent Wellness Summit
Zach Watson and Louvenia Locklear shared insights that can help you create stability and confidence in these key areas of wellness.
Zach Watson broke down the invisible mental load many people carry in relationships, offering ways to share responsibilities and improve communication.
Louvenia Locklear reminded us that financial health is a huge part of overall well-being, sharing simple steps to gain control of your money and make informed decisions.
Cultivate Belonging and Self-Discovery through the Enneagram: Recapping Day One of the 2025 InDependent Wellness Summit
Charles Vogl shared how intentional gatherings create stronger communities and a true sense of belonging. His insights will leave you thinking about how you connect with those around you.
Kellie Artis explored the Enneagram as a tool for understanding ourselves and others, helping us navigate transitions and build deeper relationships.
Focus On Recovery Time To Keep Fit As You Age
AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older. There is no sugar coating it. Once we hit our 30’s and that "check engine...