by In Dependent | Sep 13, 2021 | Blog
“You’re strong, you’re brave, and you can ask for help—honor yourself in that way.” — Kathryn Taron Kathryn Taron shares a fifteen-minute prenatal practice appropriate for all stages of pregnancy. This session focuses on belly breaths, the pelvic...
by In Dependent | Sep 13, 2021 | Blog
“Honor yourself and it will honor you to take care of those around you with purpose and with ease.” — Sherry Kellogg Yoga instructor Sherry shares a solid, all-levels, sixty-minute class that invites you to really focus on controlling and regulating...
by In Dependent | Sep 13, 2021 | Blog
Bikram yoga teacher Bridget Hall shares a fifty-minute Bikram flow class. This is a challenging, full-integration of the body class, combining elements of Vinyasa flow and Bikram yoga ABOUT BRIDGETBridget Hall is a military spouse, mom of three, and yoga and running...
by Mike Peters | May 20, 2021 | Articles, Blog, Community
“As I stood alone at the spouses’ club event, I felt confident on the outside, but at the same time I couldn’t help but feel inconsequential, isolated, and invisible. I was feeling the same emotions nearly every one of the 55,000 men married to military service...
by Toby Ralph | May 3, 2021 | Articles, Blog, Mental, Mind, Personal Growth, Self Care, Stress Relief
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Everyone has their way of dealing with day-to-day stress. For me, it is through physical fitness and research. For you, it may be model airplanes. Whatever it may be, just make sure it is a healthy way of coping.” —Toby Ralph It’s no big secret that males make up a...
