by In Dependent | Feb 5, 2018 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real-world health and wellness journeys in a Facebook Live series. Below is an excerpt of Corie’s feature. “I remember many times when I think I sat in the middle of my living room and wept,...
by In Dependent | Jan 21, 2018 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Patrice’s feature: “My favorite form of self care is…finally learning how to set boundaries for...
by Navenka Gabrielson | Dec 28, 2017 | Blog, Self Care
As the month of December winds down and the New Year begins, millions of people make New Year’s resolutions. The idea behind resolutions is a fresh start, a newly revived spirit, a new year in which to accomplish all the things on our lists. This year, I question...
by In Dependent | Dec 10, 2017 | Blog, MSWS, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Jasmine’s feature. “My favorite form of self-care is my morning coffee. I used to wake up in the morning...
by In Dependent | Nov 13, 2017 | Blog, MSWS, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Eleanor’s feature. “Diets suck and they don’t give sustainable results. Eating a balanced diet of...
