by Noralee Jones | Aug 9, 2022 | Articles, Blog, Body, Mind, Occupational, PCS / Moving, Personal Growth, Self Care
I am tired. I am tired ALL THE TIME. Not the kind of tired that a Diet Coke would cure, but the kind of tired that does not even seem to go away. You may think it is because I have four kids under the age of eight. And you’re not really wrong. They do keep me very...
by Elizabeth Fought | Sep 8, 2021 | Articles, Blog, Family, Mental, Mind, Parenting, Personal Growth
“Talking with a trained counselor made a huge difference in retraining my thought process and learning to set boundaries.” – Elizabeth Fought Life can be difficult. And while that is true for everyone, it can still be hard to reach out for help. You can get...
by Toby Ralph | May 3, 2021 | Articles, Blog, Mental, Mind, Personal Growth, Self Care, Stress Relief
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Everyone has their way of dealing with day-to-day stress. For me, it is through physical fitness and research. For you, it may be model airplanes. Whatever it may be, just make sure it is a healthy way of coping.” —Toby Ralph It’s no big secret that males make up a...
by Meghan Meredith | Dec 26, 2020 | Articles, Blog, Personal Growth, Purpose
“Creating a vision board is a tangible, inspirational way to help you imagine and determine what you want to do in the days and weeks ahead.” ~ Meghan Meredith Visualization is a powerful tool military spouses can use to see and discern goals, dreams, and the...
by Noralee Jones | Jun 13, 2020 | Articles, Blog, Personal Growth
When you look in the mirror and you barely recognize the person staring back at you, it’s time to find your true self again. Have you ever lost sight of who you are and needed to find your true self again? I know I have, and so have many other military spouses I know....
by Alexis Miller | Mar 10, 2020 | Articles, Blog, IWS20, Personal Growth, Sleep
The Fifth Annual InDependent Wellness Summit presented by the USO is BACK! The InDependent Wellness Summit is our annual, online event for all military and first responder spouses – past, present, and future. Learn more about the program here. And as usual, the...
